No matter. I have been feeling lately that I'm drying up. Perhaps it's no more than the reality of age. But my skin is dry. My eyes itch constantly. My body's entire plumbing system seems to have grown sluggish. I have also been experiencing some dizziness and more than usual fatigue. Could all this be attributed to dehydration? I don't know. But I woke this morning with the thought that it couldn't hurt to drink more water. And could maybe even help. Does anyone out there have any knowledge or experience in this area? I'd love to hear what others have to say.
Oh, by the way: did I mention that I'm back to "The Buddha Diaries"? I plan to be posting more regularly in the coming days, and hope to build my readership back up. Please pass on the word! And for those who, like myself, could use a little help with those always confusing California propositions, here's a link to a useful progressive voter's guide. The commercials that we see on television only add to the confusion. Thanks to Janice for passing on this guide to me.
2 comments:
As a really active person, I can tell you that not having enough water will really mess you up. When I haven't had enough water during my day, I'm more tired, more sore, and just generally feel strange.
Also, water ups your metabolism quite a bit. If you drink a full 12 oz glass of water every morning immediately after you wake up, just doing that alone will help you shed a few extra pounds over the course of a few weeks (strange though it sounds).
I just drink tap, but I always have a water bottle with me. Just an essential. Hope that helps at all! And I'm glad you're back!
Well I'm late to this entry but always thought Dr Dean Edell had it right when he said we all need a little continuous stream flowing through us.
We do live in a desert and the last few months record low humidity days have been present. We are mostly water so we should keep our bodies replenished and drink filtered from the tap at home and carry an aluminum drinking container. Mine measure one liter and since I often paint in a boom at 30' to 80' I have 4 available in my vehicle and two in the boom. Just take time to drink every hour for 30 seconds and you'll feel a sense of ease and will loose weight. We are the river of life!
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