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I would have been happy to have come across Running with
the Mind of Meditation: Lessons for Training Body and Mind twenty years ago,
before my lower back and my hips and knees started telling me that enough was
enough. Authored by Sakyong
Mipham, the leader of Shambala and himself an experienced marathon runner, the book is
part inspiration, part invaluable instruction manual in the parallel arts of
running and meditation. Running, I
have always maintained, is a mug’s game: do it often enough, run far enough, and
you’ll get good at it. Mipham’s
book proves my old theory wrong, at least in the sense that training is about a
good deal more than the simple pounding of the pavement: there is also mind
work to be done.
Although… as the author this book makes clear, the
separation between mind and body is an artificial and misleading one. As I train the body, my mind inevitably
learns new habits. As I train the
mind, I teach the body new paths to discipline, stamina and strength. My own running career had its origins
in my adolescent years at public (read: private!) school in England. A duffer at any sport that involved a
spherical object, no matter its size or shape—whether soccer or rugby, cricket
or tennis—and required nonetheless to participate in afternoon physical
activity, I chose cross-country running because it took the least amount of
time. I became relatively
proficient on the school’s five-mile steeplechase course, up hills, down dales,
over gates and stiles and through icy water obstacles. It felt like torture to me then. A reading of Mipham’s book would have
helped me to direct the pain into more productive channels.
Leaving school, understandably I think, after this ordeal, I
abandoned physical activity of all kinds for a good number of years, returning
to running only at the urging—and following the example—of my wife, Ellie, when
we were both in our mid-thirties.
Again, over the years, I became reasonably proficient over a five-mile
stretch. At a time of great
professional stress, I was even up to an eight-mile daily stretch, proving the
point that the practice of challenging disciplined activities serves as a
mutual enhancement. And even
though I never acquired the ambition to run a marathon, I greatly admire those
who, like Mipham, achieve this feat.
Perhaps, had I been aware of the benefits of meditation at the time, it
would have been a different story.
Both prolonged meditation and long-distance running are,
after all, about discipline and practice.
This book offers an exhaustive (and thankfully not exhausting!) program
for success for both the runner and the meditator. Mipham explores the many areas of common ground between the two,
and lays out principles and practice that can lead to a rewarding fulfillment
of one’s personal goals in both. He accomplishes this with reassuring ease and unflagging good cheer,
suggesting that the discipline of hard work and the pleasures of relaxation are
not, as we too often assume, mutually exclusive---that the two go hand in
hand.
You don’t need to be a marathoner—nor even an aspiring
one—to learn from this fine book about the benefits of conscious living. In a sense, each one of us is committed
to his or her own marathon as we make our way through life. Mipham’s eminently practicable strategies
demonstrate how it is possible to run this course with a more generous spirit
and a greater lightness of heart.
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